SOMATIC PSYCHOTHERAPY + TRAUMA RESOLUTION
Reclaim your body. Reclaim your life.
Somatic Psychotherapy at Unnido Awakening is more than traditional talk therapy—it’s a deeply embodied healing process designed to help you reconnect with yourself, release old patterns, and step into a more authentic way of being. Juana Rincón brings a rare blend of deep intuition, loving presence, and unwavering belief in your ability to heal. She has a gift for sensing what’s beneath the surface—helping clients uncover the real struggles shaping their experience, even when they aren’t yet clear themselves. With extensive training and decades of experience guiding clients through trauma resolution, she’ll meet you right where you’re at, and empower you to thrive beyond trauma.
Through somatic awareness, nervous system regulation, and mindfulness-based practices, she offers a space that is both compassionate and transformative, holding you with care while also challenging you to step into your full potential. Whether you are healing past wounds or trauma, navigating life transitions, or simply seeking greater self-awareness, this approach empowers you to feel safe, grounded, and fully present in your life.
Why Somatic Psychotherapy?
Healing isn’t just about understanding your pain—it’s about transforming it. Juana sees therapy as an active process, where trauma and old patterns can become compost for growth, rather than a life sentence. Somatic therapy works with both the mind and body, addressing not just emotional struggles but the deeper imprints held in the nervous system. By tuning into the body’s wisdom, you will learn to break free from conditioned responses, regulate your emotions, and build greater resilience.
Through Somatic Psychotherapy, you will:
Develop a deep sense of self-trust and emotional clarity
Learn to regulate your nervous system, resolve trauma, and ease chronic states of stress
Release outdated patterns that keep you stuck in survival mode
Strengthen your ability to set boundaries and communicate your needs
Feel more grounded, embodied, and embrace more of who you truly are
Discover new access to expanded ways of being in the world
WHAT TO EXPECT
Healing through somatic therapy is an active, experiential process—one that goes beyond insight into tangible transformation. Sessions are customized to meet you where you are, combining verbal exploration with guided body awareness practices. Over time, you will develop the capacity to navigate life with more ease, confidence, and inner stability. And given our holistic and integrative approach, you may also wish to include elements of our Subtle Body Awakening work and Hands-On Healing into your journey. See below for more on these modalities.
Juana’s approach is both intuitive and structured—she doesn’t just listen, she attunes. She has a unique ability to sense what’s really going on beneath the surface, and meets you right there, helping you uncover and shift patterns you may not have even realized were holding you back. Sessions are personalized, combining exploratory conversation with guided body awareness practices. Over time, you will develop the capacity to navigate life with more ease, confidence, and inner stability.
With somatic psychotherapy at Unnido, you can expect to:
Cultivate a greater sense of safety and comfort in your own skin
Shift from emotional overwhelm to greater self-regulation
Deepen your ability to access joy, fulfillment, and meaningful connection
Release limiting beliefs and step into a more empowered version of yourself
Experience a felt sense of wholeness and integration in daily life
HOW IT WORKS
Somatic Psychotherapy sessions are available both in-person and virtually, offering a safe and supportive space to explore your healing journey. Juana’s presence is warm, insightful, and deeply committed—she won’t give up on you, even when you feel stuck. Each session is tailored to your unique needs, incorporating breathwork, movement, mindfulness, and guided inquiry. Whether you're seeking short-term support or long-term transformation, this approach helps you move beyond old narratives and into a life of greater ease and purpose.
PACKAGES + PRICING
At Unnido, we believe that true transformation unfolds within a dedicated and supportive framework. While we offer single sessions for flexibility, our experience shows that structured packages provide a more profound and sustained healing journey. By committing to a series of sessions, you create a consistent space for deep exploration and growth, allowing for lasting change and empowerment.
PACKAGES COMING SOON!
Inquire directly for more info & to schedule a free consultation
Ready to step into a deeper relationship with yourself?
Step One
Schedule a Free15-minute Consultation
Step Two
Your journey begins with the right package for your goals.
Step Three
Experience the liberation and thriving that’s possible when we work with mind AND body.
Healing is possible, and it starts with reconnecting to yourself in a deeper, more embodied way. If you're ready to move beyond old patterns and step into a life of greater ease, confidence, and self-trust, Somatic Psychotherapy can support you on that path.
Schedule a consultation today and take the first step toward lasting transformation.
Frequently Asked Questions
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Therapy is a process not a one time thing, which means you have to give it some time. I invite you to see it as an investment in yourself because it is. Therapy is highly relational by nature but is different from other relationships that you have. You are collaborating with someone that has expertise in human development, behavior, psychology of trauma and emotions. This makes a big difference when it comes to understanding and working through patterns that hold you back from what you want in life. This form of relationship is also unique because we have full permission to be who we are and express what is hard to share in other forms of relationship.
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As a result of engaging in a therapeutic process for some time you will deepen your relationship to yourself and feel resolution or healing around past events that were previously hurting.
You will learn to:
Identify, process and regulate your emotions better
Read somatic cues and bodily sensations
Increase your self-awareness
Understand more about boundaries (physical, emotional, energetic, and in communication, etc)
Tend to your emotional needs and learn how to take care of yourself better
Use effective communication in your relationships
Develop psychological flexibility which translates into more adaptive identity.
Connect with your intuition
Shift your perspective about things and people from a constricted and judgmental stand to a fluid, open and empathetic stand
Become more adaptive in general
Find joy in small things
Bring more of you in your relationships
Become more resilient and less self-absorbed
In other words, the outcome almost always translates as growth, shedding old patterns and habits that hold you from experiencing your fullest potential. This can bring some discomfort at first, but it is temporary. Eventually you realize that you can experience freedom from that past.
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For therapy to work we look into many factors: Therapist expertise, knowledge and ability to work with each individual within their own unique life situation, resources, etc; but also client’s determination to show up and engage in the process. I think consistency, commitment, trust and courage are essential in successful therapy.
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At the beginning I encourage you to come weekly for about 3-4 months so there is some momentum in getting to know you and establish a ground for working together. After 4 months, if you are ready we can drop to sessions every other week and this can last for some time (many months, or few years). The end of treatment starts with more spaced out sessions, such as once a month until we decide it’s time to do closure. If you need support after closure due to particular situation, you are always welcome back!
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Therapy sessions are very different from other forms of conversation with friends and family. Psychotherapy sessions are primarily based on verbal communication but it goes beyond that. The therapists presence, unconditional positive regard of you, non-judgmental stance and the therapist’s skills and expertise is a big part of why therapy is effective. It might not be obvious to the client how all this comes together but it does. I help you bring your somatic/body awareness to the sessions in different ways with the purpose of helping you connect with the wisdom in your body, energetic system and your own intuition. Thus re-establishing a sense of wholeness, and integration within all parts of you. The use of mindfulness, and other somatic presence practices, contemplations and deep inquiry are tools that help you deepen your awareness of what is really going on for you.
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This is a very tricky question. Sometimes the level of suffering is such that we just know we need help and support. Other times we struggle silently and function ok in the world, thinking we don’t need therapy, but we could certainly use some help because we just don’t know how to feel better, or what is really going on. Other times we just want therapy because we want to know what this other form of human connection has to offer, and we feel inclined to have a space in our lives were we can focus on our internal world and understand better what is going on for us. From this place of wanting therapy a lot of things can happen, because you are not struggling intently with addictions or other behaviors, you just want to go deeper within, and you use the therapeutic relationship to do so. Going to therapy is a very personal decision, and a very rewarding one if you give it a chance.
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I’d like to invite you to bring your intentions with you to therapy and hold them close throughout our time together. Keep coming back to your intentions and see if you can divorce them from your expectations. Expectations often get in the way of seeing what is unfolding in front of us and are often a big source of suffering and disappointment. I encourage you to stay open to what is revealed to you in the process of inquiring deeply into who you are.
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The main difference between a Contemplative Psychotherapist and other therapists is that a Contemplative psychotherapist has training in Buddhist Psychology, and understanding of how to work with different states of mind due to having developed an intimate relationship with their own mind. A Contemplative Psychotherapist believes that all humans have ‘brilliant sanity’ or inherent wisdom and clarity that can be uncovered through consistent meditation practice. In Tibetan Buddhism the mind is not considered separate from the heart, which is open and compassionate in nature. Through commitment to a daily sitting practice, a Contemplative Psychotherapist moves slowly toward an awakening of the heart and is interested in contributing to the wellbeing of others.
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You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give clients who don’t have insurance, or who are not using insurance, an estimate of the expected charges for medical services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. You will receive a copy of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.